Take part, rather than just watch
Choose a session that gives you something to try. Preparing tea, holding a brush or working with a craft material makes a tradition easier to understand. Ask what the host enjoys sharing most.
Ask before taking photographs
Workshops and cultural spaces may have their own preferences. Ask permission before photographing people, private areas or a practice in progress. Your guide can help explain the local context.
Share your needs in advance
Tell your advisor about access needs, dietary preferences and the language you need for the session. Cultural wellness activities are experiences for learning and relaxation; any medical needs should be discussed with a qualified clinician.